The Quick Take
We catch-up with Karen Howard, CEO of the Organic & Natural Health Association and longtime nutrition industry leader, to discuss her journey from working in conventional healthcare to leading in natural and holistic health. She describes how her work shifted after 9/11, leading her to naturopathic medicine and founding the Organic and Natural Health Association. Howard shares insights on the evolving concept of strength, which now focuses on holistic health, nutrition, and age-inclusive fitness. She also emphasizes the need for accessible health education, especially as consumers seek alternatives to pharmaceuticals. The conversation concludes with Howard’s thoughts on future trends in strength, cognition, and gut health research.
Key Points
- Evolution of Strength in Health: Strength is now viewed more holistically, including physical, mental, and emotional well-being rather than just muscle building.
- Importance of Holistic Health: Nutrition, sleep, and mental wellness are all essential to maintaining overall health, particularly as people age.
- Consumer Demand for Natural Health Options: As people look to avoid pharmaceuticals, there is a growing need for accessible information and natural health solutions.
- Strength Research and Diversity: Future health products and research are increasingly focusing on different demographics, including women and older adults, for more tailored health solutions.
- Integration of Gut and Cognitive Health: Emerging research suggests a link between gut health, cognition, and physical fitness, highlighting the interconnectedness of various health areas.
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