We catch-up with Dr. Rob Wildman as he underscores the significance of protein and its role in exercise recovery.

Highlighting protein’s structural importance beyond its role as a fuel source, Rob addresses common questions about quantity, type, and timing. Both strength and endurance athletes are reminded of protein’s diverse benefits, emphasizing its role in muscle adaptation and recovery.

Practical tips include utilizing whey protein isolate for quick absorption, tailoring protein choices to lifestyle, and recognizing the benefits of nighttime protein intake.