Move Nutrition Column
Denis Faye, competitive endurance athlete and contributing writer to titles like Outside, The New York Times, and Men’s Health, finds the interesting and often hilarious aspects of the sports & active nutrition topics we’re all talking about.
Denis is also the author of the New Personal Best newsletter. Subscribe to it here.
Part 1 – In the first of his two part column “You Need to Eat More,” Denis explains how sometimes losing that last five pounds means keeping your metabolism guessing by eating more. Learn how to navigate performance plateaus, why it’s not always as simple as “calories in, calories out,” and more.
Part 2 – In part two of “You Need to Eat More,” Denis gets real about the number of calories athletes need to replace and explains a quick fix for those who have suddenly stopped making big gains, getting faster and being more awesome (at least as far as exercise goes).
