Taking proactive steps to facilitate good recovery after a workout means your client’s next effort will be stronger and their goals will become reality sooner. Join popular wellness experts Dana Angelo White, MS, RDN, ATC and Chris Mohr, PHD, RD as they provide strategies for both nutritional and physical steps to facilitate better recovery.

Next, Shawn Baier, MS, MBA discusses studies behind the popular supplement HMB and its potential to preserve lean mass and maintain muscle after a workout. Shawn reviews six recent studies covering exercise and HMB, while also reviewing the ISSN’s Position Stand on HMB.